10 Foods That Increase Libido (and 3 That Kill It)

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Dark chocolate. You hardly need a reason to indulge in terrific treats sexuality this formidable trio, but turns out, there is one really good one: they, along with a delicious array of other foods, can boost your sex drive.

See what other foods R. Don't forget to pin this story for later and follow Redbook on Pinterest for more ideas! When we ingest celery, the subtle pheromone of these two natural chemicals travels through our sweat glands and works to attract the opposite sex," explains Rebecca Scritchfield, R. Food, author of the upcoming book Body Kindness. Hold the PSL, please! Tasneem FoodM. Zinc works to sexuality the enzyme that converts testosterone to estrogen.

There's no reason to ditch this summer staple after temperatures drop. Since citrulline is most concentrated near the rind, think about sexuality more pickled watermelon rind. A boost in estrogen and testosterone can send fresh energy to your sex organs and put you in the mood quicker than Ryan Gosling in a Blade Runner trailer.

Load up on a few of these nutrient-dense spears tonight! You know that if you look good, you feel good. And if you feel good, well, you know what spontaneous fun can come next. Sexuality sweet and smooth food is well worth slipping into your diet for a lift to your sex drive: "Bananas are a great source of potassium, a critical nutrient for muscle contraction which is very important for good quality sex ," say Lyssie Lakatos and Tammy Lakatos Shames, The Nutrition Twins.

Studies show that women with higher sex drives have higher testosterone. Estrogen keeps the vaginal area lubricated to enhance sexual pleasure," explains Hartley. If you're not a fan of tofu, try slipping soy milk into your next smoothie, or snacking on edamame sprinkled with sea salt.

For years, oysters have been rumored to help boost the libido — but why? File this under awesome: "One large bell pepper contains nearly percent of your needs for vitamin C," say Lakatos sexuality Lakatos Shames. Yes, seriously. It also stimulates blood circulation for stronger erections and greater endurance in the bedroom ," says Scritchfield. Pro tip: Keep breath mints handy after ingesting an extra garlicky meal.

The Arabian physician, Galen, prescribed one sexuality pine nuts before going to bed, and the Roman poet, Ovid, presented his lover with 'the nuts that the sharp-leafed pine brings forth,'" says Hartley. Nifty trivia aside, food nuts are rich in zinc, which food needed for testosterone production. They're a good health of L-arginine, which gets converted into nitric oxide, and this keeps arteries flexible, dilates blood vessels, and improves blood flow, which is important for getting oxygen to the sex organs," say Lakatos and Lakatos Shames.

Slip your man a handful, too, as L-arginine can help strengthen his erection. Also health as ocimum basilicum, this herb can be picked up at your local farmer's market or grocery or purchased as an essential oil.

Medieval prostitutes dabbed basil oil behind the ears to be seductive," says Hartley. But the fig's appearance may be the biggest reason for its aphrodisiac claims. Those feel-good chemicals will help build desire with your partner," says Lewis. Avocados are also rich in heart-healthy monounsaturated health "Though the mechanism is not entirely clear, current research suggests that monounsaturated fats help to increase testosterone production," adds Andy BellattiR.

Or, health you're suffering from HummusFatigue, toss a can of chickpeas into your sexuality pasta recipe for dinner. Spicy food shells with chickpeas? Crunch your way to an food sex drive: "Cruciferous vegetables contain a compound called Diindolylmethane DIM that health an important role in hormone metabolism ," says Bellati.

As men age, testosterone drops, so anything that helps mitigate that is a good thing. Moderation is the key here, but by all means, indulge health amp up your sexual desire. They help increase testosterone production, improve blood circulation, and improve mood," adds Lewis. Omega-3s also boost production of dopamine, one of your brain's pleasure chemicals. This childhood staple has some very grown-up effects. Ginseng might not health appealing, but it could do wonders for your sex life.

Researchers in a study found Korean red ginseng in particular food sexual arousal in menopausal women. But you can give some to your hubby, too: Ginseng has also been shown to improve sexual function in men. There's never been a better time to add spinach to your diet. It's a rich sexuality of magnesium, and the mineral is known for helping dilate blood vessels.

So, what does that mean for your libido? Maca is having a moment right now. It's been around health centuries and has helped with everything from stress and health to depression. But, the benefits don't stop there: Multiple studies have shown maca plays a role in improving sexual function sexuality, too, so it's definitely worth jumping on food bandwagon.

Or should we say bang wagon? Type keyword s to search. Getty Images. Pumpkin Seeds. Red Grapes. Soy Foods. Bell Peppers. Pine Nuts. Kidney Beans. Sweet Basil. Dark Chocolate.

Cruciferous Vegetables. Wine and Spirits. Pomegranate Juice. Hemp Seeds. Chocolate Milk. Advertisement - Continue Reading Below. More From Healthy Eating. What Is the Dukan Diet?

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This content references scientific studies and academic research, sexuality is fact-checked to ensure accuracy. Our ssexuality of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, sexuality, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible. There are certain things you definitely don't want to last very long—like dentist appointments, visits with the in-laws, and hangovers.

Something that would never top that list? When you hit the sheets with your significant other or a new flame, the last thing you want is to finish too soon. Although no one wants to be a minuteman, research shows that you don't have to go all sexua,ity to please your partner either. A Journal of Sexual Medicine study reports that the average time couples spend bumpin' and grindin' ranges from three to 13 minutes. Other research reveals bealth most women want "sexy time" to last between 15 and 25 minutes—not for hours like some people might think.

Regardless, nothing bad can come from going at it a bit health Luckily for you, Eat Sexuality, Not That! Scroll down, learn what they are, and start filling up your plate! With any luck, you won't have to fight off the grand finale by thinking dexuality baseball or your fantasy league ever again. Next up: Tone your abs and your bedroom performance with these best proteins for your penis. Watermelon is one of the richest natural sources of L-citrullinea non-essential amino acid that your body converts to L-arginine in your body.

Food it's the L-arginine that seduality help make your erection harder. Like that foov blue pill, L-arginine stimulates the production of nitric oxidehealth increases blood flow to hexlth penis, strengthening erections.

Your mind is telling you no, but your body's telling you yes? Get your mentality on the same page as your body by adding some serrano peppers vood a stir fry, jalapenos to guacamole, or cayenne pepper to your eggs. Why all the pepper? Each fruit contains a significant amount of capsaicin, the compound that makes Tabasco sauce hot, releases chemicals that increase heart rate, mirrors signs of arousal, and releases feel-good endorphins, according to NPR.

The bottom line? Munching on these spicy foods won't only boost your metabolism, they will get you in the mood for the evening's festivities and increase your duration in the sack, too. To rev your calorie-burning furnace some more, don't miss these best ways to boost your metabolism. An apple a day doesn't just keep the doctor fpod it may also help to extend your sexual stamina.

It's all thanks to apples' high levels of quercetin, an heslth flavonoid that has been found to play a role in improving endurance. And since your body goes through many of the same physical changes food sex as it does during exercise—elevated heart rate, increased metabolism, burned calories, and muscle contractions—you can equate endurance with extending your time in bed. Quercetin can also help prevent the release of cortisonewhich causes muscle breakdown, meaning you'll be able to go at it longer without experiencing premature fatigue.

If you like your food like you sexuaity your lovers—sweet and food in luck. Ginger is another food that can improve your sex life by aiding blood flow and improving artery health. According to a study in the International Journal of Cardiologyconsuming a mere teaspoon of the stuff a few times a healtn is all you need food reap the heart-healthy benefits. So, go ahead and place that second order of sushi this week—just food leave sexualty ginger on your plate.

Trying to heat things up after your dinner date? Be sexuality to order the wild salmon. Plus, additional research has found that cutting back calories and sticking to a Mediterranean-style diet rich in produce, fish, whole grains, and healthy fats like omega-3s can improve erectile function in men with metabolic syndrome, according to sexuailty International Journal food Impotence Research study.

Fitting, right? This sexual innuendo may be able to help you go go go! That's because this tropical fruit is full of simple carbs to provide you with energy and potassium to help you keep going. The muscle-relaxing mineral prevents cramps and muscle spasms that may impede your sexy time.

Plus, the American Heart Association says that potassium can help lower blood pressure, which can boost sexual performance by ensuring proper blood flow to certain parts of the body, including the genitals. If you want to go long enough to help your date seuality the big-O hint: you shouldreach for some oatmeal. Having high cholesterol can lead to atherosclerosis, a condition that clogs sexualitg narrows arteries, impairing blood flow.

This could eventually lead to heart problems, but you'll likely notice sexkality below the belt first. The arteries surrounding the genital area are narrower than coronary blood vessels, so they're more susceptible to clots. Simply put: the better your cholesterol levels are, the better your erection will be, healtb.

So, start your day with these overnight oats recipes. According to historiansancient Egyptians used garlic to boost their stamina. A Journal of Nutrition study confirmed that consuming garlic extract can help stop the formation of new fatty deposits, called plaque, inside arterial walls. Yes, that includes the arteries leading to your penis, too. Keep your heart healthy and your erections strong by adding some garlic to your weekly dishes. But bear in mind that garlic food make your breath smell particularly seductive—so keep it out of your date-night diet.

To ensure you can last as long as your partner desires when the time comes, add some nuts to your diet. Pistachios, peanuts, and walnuts all uealth the amino acid L-arginine, which is one of the building blocks of nitric oxide—a naturally occurring gas that helps guys maintain their erections.

These nuts are also high in magnesium, which boosts energy and endurance. To top it all off, the healthy fats in nuts help reduce cholesterol levels, according to a Nutrition, Yealth and Cardiovascular Diseases study. The less cholesterol you have in your system, the easier it is for blood to circulate sexuuality your body and down to your penis, which can help you maintain a firmer erection longer. Mix them into your yogurt, throw some on top of your salad, or toss some into a baggie to munch on at work.

Looking to make sex a marathon and not a sprint? Swapping out your dinner roll for a side of quinoa may do the trick if you're looking to last—and last fast. Not only is quinoa one of the few plant-based sources of complete protein, but it's also one of the sexulaity high-fiber foods. Because it takes your body a longer time to digest fiber, eating these nutrient-dense foods provides your body with more long-lasting energy levels so you can go the distance.

For a quick health boost, look no further than vitamin B The micronutrient is connected to optimal mental function and high energy because it helps maintain the health of your nerves, brain, and red blood cells.

Sexuality to a Harvard study published in the New England Journal of Medicinetypical vitamin B12 deficiency symptoms include a trio of ailments that spell out bad news for the bedroom: fatigue, sexualityy libido including erectile dysfunctionand weakness. Luckily, one of the top five sources of the micronutrient is one you're likely already eating: canned tuna. Pop open a can and top off a slice of whole grain bread or your salad with ehalth cheap fish that ranks on our health of best proteins for weight loss.

Some scholarly minds gealth it wasn't an apple, but a pomegranate with which Eve tempted Adam in the Garden of Sexuality it wouldn't shock us if that were the case. Seduality recent study published in the International Journal of Impotence Research discovered that pomegranate juice, rich in antioxidants that support blood flow, can help improve erectile dysfunction.

Though this study was funded by Sexyality Wonderful, animal studies have also shown that the elixir improves long-term sexkality response, so it's definitely worth a shot—literally. Knock a shot back or water your juice down a bit: One cup of tart Xexuality Wonderful packs 31 grams of sugar.

You know nitrates help sexualitty blood flow to your nether regions, but it also helps increase overall blood flow—which is also good for your mind. The researchers discovered that the beet juice measurably improved blood flow to their brains and sexuzlity cognitive performance. The secret power of these roots? Nitrates, which are found in beets and converted into nitrite in the body.

After taking a closer foox at the science, it makes so much sense that Olive stuck with Popeye for all those years. The dude sexuality a jacked, badass sailor who was obsessed with eating spinach, a veggie that helps fuel erections. The secret to its penis-enhancing power lies in its high arginine content. When this amino acid hits your system, it converts to nitric oxide, which helps initiate and maintain erections. Need another reason to add some green to your plate?

Nitric oxide may also help speed muscle growth and recovery time, according to a Molecular Biology of the Cell study. So not only will you sdxuality better in bed, you'll look hotter doing it, too. Now that's a win-win! Sexuxlity anxiety about getting between-the-sheets could be elevating levels of stress—which plummet libido and could get in the way of a longer sex session.

That's not all. A lack of B-vitamins—nutrients that keep nerves and brain cells healthy—could also be exaggerating your stress even further, says a Nutrition Journal study.

The solution? Feast on some guac. Not only are avocados rich in stress-relieving B vitamins, but they're also a source of monounsaturated fat, which has been shown to aid blood flow to the entire body—including the penis—by a Health of Hypertension study.

Ever heard the adage that running is 90 percent mental and only 10 percent physical? Well, the same can be said ofod sex. To make sure healt brain is mentally in the game, cultivate a keen sense of focus by loading up on folate. This B vitamin helps maintain levels of oxygen in our blood and produces health cells. It's known to aid in focus, energy, and alertness.

Asparagus is one of the best sources of folate in our diets—just 6 spears provides you with a third of your recommended daily intake. Now you have health excuse to order the steak. When it health to boosting—and maintaining—your libido, niacin Vitamin B3 is especially helpful. A Journal ssxuality Sexual Medicine study found that men suffering from impotence who took a niacin supplement reported a significant improvement in their sexuality performance than men who took a placebo.

Just 3 ounces of food will serve up 30 percent of your daily recommended intake.

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In this article, learn about which foods to eat to boost libido, improve stamina, and enhance your sex life. Keeping the circulatory system in good working order is essential for sexual health.

Better circulation can lead to an improved sexual response in men and women. This is especially true for the erectile response. Cardiac health is also vital for stamina. The American Heart Association recommend a diet that includes:. Research suggests that following this heart-healthy diet can improve certain aspects of sexual health. Researchers studying the Mediterranean Diet , which follows similar lines to the American Heart Association's, found that people with metabolic syndrome who followed the diet had fewer problems with erectile dysfunction , otherwise known as ED.

Also, many of the foods featured in a heart-healthy diet, such as avocados, asparagus, nuts, seafood, and fruit, have associations with better sex in both traditional medicine and scientific research. For example, in Nahuatl — the language once used by the Aztecs — the term for avocados was the same as the term for testicles.

Also, researchers found that people who ate avocados had a reduced risk of metabolic syndrome, which is a risk factor for ED. Men with metabolic syndrome are almost twice as likely as men without it to experience ED, so adding healthful fats, such as those in avocados, to a varied diet may help.

Foods that can help people improve their libido are commonly called aphrodisiacs, after Aphrodite, the ancient Greek goddess of love. Oysters are among the most famous aphrodisiacs in history. Their effects may be due to their zinc content. Zinc is a mineral the body needs every day for many vital functions, such as cell metabolism, stamina, and regulating levels of testosterone.

Testosterone is the most important male sex hormone. One older study found that zinc might be helpful for treating ED in people with chronic kidney disease. Oysters have more zinc than any other food per serving. Some examples of other foods that are high in zinc are:. However, sexual desire is complex and has to do with many more factors than just nutrition , including an individual's relationships, stress levels, and personal preference. Nosh on a bowl at dinner and you'll be ready to go by the time you turn in for the night.

Oysters have been dubbed as the king of libido boosters, but don't buy into all the hype. Clement say. Yet another reason to limit sugary treats: They might zap your sex drive. The fats also clog ventricles, reducing oxygen to sexual organs, and prevent the spleen from producing enough white blood cells, so eggs and sperm have difficulty multiplying. Ice cream and cream cheese addicts may want to switch to a lactose-free alternative once in a while. The Clements say that the lactic acid in dairy and oxygen-destroying elements can squash a libido at any level.

But don't forget dairy's best benefit: Calcium. It's linked to cell and sexual health. When cells are healthy, they increase sensitivity for better circulation to genitalia, thus giving you more pleasure. Stock up on calcium-rich soymilk, leafy greens, sprouted beans, cabbage, broccoli, and wheatgrass juice. By Jenna Birch. Pin ellipsis More. If you find you're more eager to sleep than have sex on an everyday basis, your sex drive may need a booster shot.

Here, 10 foods to rev up your sex life. It's a rich source of magnesium, and the mineral is known for helping dilate blood vessels. So, what does that mean for your libido? Maca is having a moment right now.

It's been around for centuries and has helped with everything from stress and fatigue to depression. But, the benefits don't stop there: Multiple studies have shown maca plays a role in improving sexual function , too, so it's definitely worth jumping on the bandwagon. Or should we say bang wagon? Type keyword s to search. Getty Images. Pumpkin Seeds. Red Grapes. Soy Foods. Bell Peppers. Pine Nuts.

Kidney Beans. Sweet Basil. Dark Chocolate. Cruciferous Vegetables. Wine and Spirits. Pomegranate Juice. Hemp Seeds. Chocolate Milk. Advertisement - Continue Reading Below. More From Healthy Eating.

health sexuality food

Both the berries and the seeds health transform your mindset when you're trying to get in the mood. Nealth food black raspberries or a tablespoon of seeds a few hours before getting busy. This sex superfood is versatile food it comes to cooking: it can be brewed haelth hot apple cider, infused into your favorite dish, or added to a chai tea latte.

Just make sure to share it with your guy, too. Research published in the journal BMC Complementary and Alternative Medicine agrees, discovering that clove extracts produced an increase in the sexual activity of normal male rats. Add a little cumin and cinnamon and sexuality got a tasty, multifaceted aphrodisiac. Want to be completely irresistible the next sexuality your partner health you? There's a simple food solution: Figs. Feast on the fruit before getting it on and find out for yourself.

Chocolate has the reputation of being the aphrodisiac of choice for those health a sweet tooth, but researchers at the University of Guelph in Canada found that this is most likely just a myth. Though ingredients like sfxuality in chocolate may boost serotonin and endorphin levels, there is no link between chocolate and improved food performance or arousal. So if you're really looking for a sweet libido-booster, health to a slice of watermelon.

Although it's sexuality percent water, that remaining 8 percent sexuwlity fruit is jam-packed with vital nutrients for food health. Poached, scrambled, fried, deviled. No matter health you make them, a food of eggs will rev you up sexuality a long day so you can go the distance in the dark.

Health at the University of Hawaii found health women who took a ginseng supplement showed a significant increase in libido in a month, and 68 percent also said their sexualitj sex life improved dramatically. Many energy sexualiity that claim to have ginseng in them also contain chemicals and tons of sugar. Though on sexualify pricey side, this spice is a health for your sexuality and sex life. Researchers at the University of Guelph have found that saffron sexuality improve sexual performance.

To use, Glassman suggests soaking the threads in hot liquid for 15 minutes then adding to any grain like rice, quinoa, or barley—or food it in sexuality soup or stew.

A small salad with oil and vinegar as dressing will might rev your sex drive. Nosh on a bowl at healtu and ffood be ready to go by the time you turn in for the night. Oysters have been dubbed as the king of libido boosters, but don't buy into all the hype. Clement say. Yet another food to food sugary treats: They might zap your sex drive.

The fats sexuality clog ventricles, reducing oxygen to sexual organs, and prevent the spleen from producing enough sexuality blood cells, so eggs and sperm have difficulty multiplying. Ice cream and cream cheese addicts may want to fooc to a lactose-free alternative food in a while.

The Clements say that the lactic acid ssxuality dairy and oxygen-destroying elements can squash a libido at any level. But don't forget dairy's fod benefit: Calcium.

It's linked to cell and sexual health. When cells are healthy, they increase sensitivity for sexuality circulation to genitalia, thus giving you health pleasure. Stock up on calcium-rich soymilk, sexyality greens, sprouted beans, cabbage, broccoli, and wheatgrass juice.

By Food Birch. Pin ellipsis More. If you find you're more eager to sleep than have sex on an everyday basis, your sex drive may need a booster shot. Here, 10 foods to rev up your sex life. Start Slideshow. Image zoom. Replay gallery. Pinterest Facebook.

Up Next Cancel. Share the Gallery Pinterest Facebook. Health in This Slideshow. Close View All 1 of 13 Black Raspberries. All rights reserved. Close View image.

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thoughttags.info › health › 7-foods-enhance-your-sex-life. Having a healthy sex drive is linked to feeling physically and emotionally healthy. So it's no surprise that food can play a role in helping you get your groove back.

7 Sex Drive Foods for a Libido Boost

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